New Year's better health and wellness practice resolutions are easier to maintain with increased options for at home practice.

Small regular sessions throughout the day or week may help with goals for eventual, steady committment goals. We're looking to sites like yogagreenbook.com toward this end. It has us covered with videos for at-home practice that can also be done in work spaces.

One of the best features is that you can do a little or a lot! There are videos that are just a few minutes long while others allow workouts that are an hour.